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Brushing your teeth is a fundamental aspect of oral hygiene, yet many people do not do it correctly. To maximize effectiveness, use a soft-bristled toothbrush and fluoride toothpaste. Brush at least twice a day for two minutes, ensuring you cover all surfaces of each tooth. Don't forget to replace your toothbrush every three to four months or sooner if the bristles are frayed. Proper brushing can significantly reduce the risk of cavities and gum disease.
